where natural health and fashion merge

  • Vouge Self Esteem

    How do you view yourself?

    We all have hangups about our own appearance but how are you interpreting them?  Are you nice to yourself?  Do you focus on how amazing and beautiful you are….or hung up…

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    Snap!

    Sugar snap peas are a fresh, crunchy, delicious snack!  Lately, I can’t get enough of them.  Unlike green peas, you can eat the whole pod which…

    vogue rain

    April Showers

    Rain symbolizes cleansing and rebirth. Many sacred traditions use water in rituals (baptism, blessings, ceremonial purifying, anointing) and look at this time to honor emotions and…

    afternoon

    Afternoon Delight

    Need a little pick-me-up?  Try this nutrient rich smoothie that’s packed with protein and  loaded with antioxidants & enzymes to support digestion! I included some of…

    honey

    Hues Of Honey

    These yellow and black buzzers have a huge job to do in our eco system and they certainly don’t get the appreciation they deserve.  Beans, tomatoes,…

    papaya

    DIY Papaya Face Mask

    Papaya is loaded with wonderful antioxidants and enzymes that will exfoliate your skin and give you a healthy vibrant glow Seriously, the most effective beauty treatments…

    cervix

    Protect Your Cervix

    Did you know that about 79 million Americans are currently infected with HPV!  About 14 million people become newly infected each year. HPV is so common…

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    Unplugged

    Taking a break from technology is a great way to detox the mind. Think about it…. when was the last time you turned off your cell…

    shoes

    Hypnotic Heels

     “A woman carries her clothes. But the shoe carries the woman” ~Chrisitian Louboutin I’m loving the new mesmerizing shoes for spring. Full of sass and  vibrant…

    pickled pink

    Pickled Pink

    DIY pickled foods is a great way to add some flavor to a meal while promoting healthy gut bacteria! Pickled Red Onion Recipe Ingredients 3/4 cup…

    fruit facial

    Fruit Facials

    You don’t need to go to a spa to get a amazing facial… simply open up your fridge! Strawberries are rich in alpha-hydroxy acids which helps…

    Turkish VOgue Boho

    Boho Luxe Glam

    Okay, I admit that I have a hippie side (okay maybe it’s more obvious that I think, um naturopathic doctor?) and I LOVE the ’70s boho…

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    Spice It Up!

    Spices have been used as medicine throughout the world for centuries! Herbal medicine is having a renaissance where the appreciation and healing power of this medicine…

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    Pastel Power

    Minty green, bubblegum pink, robin’s egg blue, and sherbet orange are abundant on the runaways for spring.  These colors will make any fashionista feel fresh and…

    vogue china

    Food For Thought

    There are so many great foods to support brain health and improve memory! Walnuts: take a look at these nuts… what do they look like? Based…

    rest and relaxation Glamour

    A Little R & R

    Allowing time for a little rest and relaxation can go a long way during the week.  Sometimes we get so busy that justifying taking time for…

    Truly Zac Posen

    Couture Collaborations

    Everyone should have access to couture right?!  I’ve been pleasantly surprised with some recent collaborations like the Zac Posen Line (Truly Zac Posen) for David’s Bridal.…

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