where natural health and fashion merge

  • Vogue Turkey Meadow

    Make Your Office Your Sanctuary

     Health encompasses the body, mind, spirt, and environment. Most people spend a large part of their day in an office so why not make it your personal sanctuary. Feel inspired,…

    afternoon

    Afternoon Delight

    Need a little pick-me-up?  Try this nutrient rich smoothie that’s packed with protein and  loaded with antioxidants & enzymes to support digestion! I included some of…

    honey

    Hues Of Honey

    These yellow and black buzzers have a huge job to do in our eco system and they certainly don’t get the appreciation they deserve.  Beans, tomatoes,…

    papaya

    DIY Papaya Face Mask

    Papaya is loaded with wonderful antioxidants and enzymes that will exfoliate your skin and give you a healthy vibrant glow Seriously, the most effective beauty treatments…

    cervix

    Protect Your Cervix

    Did you know that about 79 million Americans are currently infected with HPV!  About 14 million people become newly infected each year. HPV is so common…

    unplugged

    Unplugged

    Taking a break from technology is a great way to detox the mind. Think about it…. when was the last time you turned off your cell…

    shoes

    Hypnotic Heels

     “A woman carries her clothes. But the shoe carries the woman” ~Chrisitian Louboutin I’m loving the new mesmerizing shoes for spring. Full of sass and  vibrant…

    pickled pink

    Pickled Pink

    DIY pickled foods is a great way to add some flavor to a meal while promoting healthy gut bacteria! Pickled Red Onion Recipe Ingredients 3/4 cup…

    fruit facial

    Fruit Facials

    You don’t need to go to a spa to get a amazing facial… simply open up your fridge! Strawberries are rich in alpha-hydroxy acids which helps…

    Turkish VOgue Boho

    Boho Luxe Glam

    Okay, I admit that I have a hippie side (okay maybe it’s more obvious that I think, um naturopathic doctor?) and I LOVE the ’70s boho…

    spice3

    Spice It Up!

    Spices have been used as medicine throughout the world for centuries! Herbal medicine is having a renaissance where the appreciation and healing power of this medicine…

    pastel vogue

    Pastel Power

    Minty green, bubblegum pink, robin’s egg blue, and sherbet orange are abundant on the runaways for spring.  These colors will make any fashionista feel fresh and…

    vogue china

    Food For Thought

    There are so many great foods to support brain health and improve memory! Walnuts: take a look at these nuts… what do they look like? Based…

    rest and relaxation Glamour

    A Little R & R

    Allowing time for a little rest and relaxation can go a long way during the week.  Sometimes we get so busy that justifying taking time for…

    Truly Zac Posen

    Couture Collaborations

    Everyone should have access to couture right?!  I’ve been pleasantly surprised with some recent collaborations like the Zac Posen Line (Truly Zac Posen) for David’s Bridal.…

    skirt

    Tulle Time

    What fashionista doesn’t secretly want to dress like a princess?  I love that tulle skirts can be dressed up with a fancy blouse or dressed down…

    vogue sweat

    Sweat In Style

    For the past couple of months I’ve been going to the gym every weeknight doing cardio & weights followed by 30 minutes in the sauna for…

    accupressure points

    Ancient Acupressure

    Acupressure is one of the oldest self-practiced forms of therapy in the world.  This ancient system utilizes the same basic knowledge and meridians of traditional chinese…

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